What to eat to build muscle
Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. Im wanting to let you in on a range of secrets that I use for getting that bodybuidling hobby on the right starting plane.
The most important part of your routine is to eat properly!
You hear it time and time again. Its harder to get your diet right, than it is to turn up to the gym and pump out a 2 hour weight session. Im fully aware of this, and I know what its like because ive been in your position before. It was after I changed that advice into an action plan, that I began to actually put on weight and size.
Probably the most common error I hear, is that people assume that to get huge in muscular size, youve got to chew back tons of protien and little else. Remain cautious of this advice!
For best effect if you can, what you want to do is to consume that protien intake when your body is screaming out for the hit of protien and your ready metabolically for it. You really want to ‘wake’ your body into the day by taking on morning foods that stimulate the muscle and dijestive system.
For the first meal of they day, breakfast, its a great idea to get in plenty of carb and fibre. Porridge, wholegrain toast and olive oil spreads are ideal. Fruits give vitamens and fibre is irreplacable for a healthy digestive system, and ensure the stomach is ready for the protien kick you will unleash on it later on.
A protien shake in the morning is good, but save the harder to digest protiens for later in the day, such as poultry or beef.
By morning tea time, or 10am, you should be ready for another hit. Now is when food like brown rice and carrots or perhaps a tub of cottage cheese (250g) is perfect. For those with a craving for a sweet, a tub of yoghurt is a good option, with some fruit and wholemeal bread.
For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success
