Build Mass Muscle,

Let’s get one affair out of the way:

The best protein supplement is absolutely NOT a whey protein supplement.

The truth is that for roughly 88 out of 100 white individuals, a whey protein supplement is toxic.

This means that if you are using a whey protein supplement there is an 88% chance that you are poisoning yourself.

This article is my unique contribution to the protein supplement debate. I have not encountered it covered anywhere else, and I now KNOW that this issue is very important. I am not hyping this, I just want you to give this article the proper attention it deserves.
This article will unrabel the connection between your blood type and what the best protein supplement is for you
Article highlights:
·    how the best protein supplement for you depends on your blood group
·    what does your blood type say about your protein supplement
·    the blood type lectin connection
·    how lectins play a role in your selection of the best protein supplement
·    where did I come up with this
·    bringing the pieces together

Let me introduce lectins

Lectins are a class of proteins that have the misfortune of chemically reacting with certain blood types while being completely neutral to others. Lectins are found in different foods and as such these foods will react poorly with certain blood types
When you eat up lectins that are conflicting with your blood type you create digestive, metabolic and immune distress. The foundation for this distress is that lectins will make your blood cells, as well as other cells, to bind to one another. I’m sure you can see how having clotts of cells travelling through your organic structure can have many and far reaching consequences
And this has what to do with choosing the best protein supplement?
A protein supplement incorporates the lectins from the food from which it was developed

If you eat a casein protein supplement you will be ingesting casein lectins.If you consume a whey protein supplement, you will be ingesting whey lectins.If you eat a soy protein supplement, you will be consuming soy lectins. The aforementioned story goes for a protein supplement from rice, hemp, eggs, or any other protein source

And So, if you eat a protein supplement which was prepared from food that reacts badly with your blood type you will experience effects like: immune system reaction (ie food allergy), decreased protein breakdown (and food poisoning as a result of this), inflammatory and autoimmune disease, damage to intestinal lining, and many more
Where did you come up with that 88% number?
Caucasian population by blood type:
Type O – 47 %
Type A – 41%
Type B – 9%
AB Blood Type – 3 % ( reference, straight from my high school anatomy class book)

Blood Type O and Blood Type A  encouraged to avoid both whey and especially casein as it comprises lectins that react negatively with their blood type — reference, a very well referenced and popular nutritional science book which I will be naming later for suspension purposes.

Note: the above information is not up for questioning, it is established scientific fact, do your personal inquiry and find out.

47% (type O) + 41% (Type A) = 88% of the white population – is harmed by the consumption of either whey or casein – these two are the most commonly cited as: “best protein supplement” protein supplements on the planet.

Ask yourself this!
How did whey and casein ever get to be considered “best protein supplement” if they are not good for most of the white population?

I’m not attempting to panic anyone so let me insert some clarifications:
– for type O, casein is unhealthier when compared to whey;  if you are a [healthy] type O, you can consume whey at times and be clear of symptoms; you should not consume casein in the least even if you are healthy;
– for type A, the aforesaid rules as for O, with one exception, there is a 20% probability that whey will be neutral for you, but you have to test for this;

Do not make the mistake of thinking that just because you are a healthy type O you should ignore this advice

What you should realize here is that this is more significant than it is commonly understood. You look at people on forums posting and babbling about the best protein supplement without recognizing that:

1 the best protein supplement is based on something called the best protein

2 the best protein doesn’t exist because all people don’t respond well to all protein – let me to say this again: no protein is beneficial for everybody, so there is no such thing as the best protien, or the best protein supplement.

I have preached about this before but it must be understood:
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is bad for someone else, so the whole concept of the best protein supplement is absolute marketing hype.

PS: If you’re reckoning to yourself: how can this be true, how come nobody speaks about this? Then just remember that the FACT that preservatives, artificial flavoreres, taste enhancers and other neurotoxic agents are used in your food is quite common knowledge. Visit this site and get the highest quality information: THE Best Protein Supplement Guide. Everything you need to know is there. That’s a promise.

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In this article I will talk about the fact that a protein supplement – even though initially popularized by body builders can provide significant gains for many types of people with different goals. The info here will be geared towards unravelling the  benefits that a protein supplement provides that go beyond the official “let’s build muscle” epitome.

Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One answer that might not have jumped to mind is that: quality protein promotes good health. When is the last time you saw an unhealthy person showing off a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would bet, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.

Before moving forward I would care to say that even though I think most body builders are intelligent and health consious people, I think that their goal of building muscle at all costs weakens their bodies. While I do recognise that some do not fall into this category I would wish to waen you to never follow bodybuilders advice to the letter, even when it comes to building and maintaining muscle mass. That being said I believe that a protein supplement is clearly one of the most useful health boosting tools to ever come out of the bodybuilding culture.

The purpose of this article is to get you to realize that using a protein supplement has numerous other benefits besides the ease of puting on muscle.

Let’s jump into some facts:

Protein is THE macro nutrient as far as your body is concerned. Some of the roles that protein has are:

*plastic (cells are made up of many types of protein)
*constructing hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularization (these hormones are vital for the upkeep of health)
*raising anabolism (protein helps curb tissue breakdown and conserves lean muscle mass – a very time-tested biomarker of the health of an individual)
*metabolism (is fostered through many routes, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to step-up its production of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also receive the valuable benefit of reducing your cravings)
*bettering insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin – except in very early quantities)
*getting shredded (by increasing your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, especially if you make sure to feed often)

A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, inexpensive and convenient ways to nurture your health and improve related things like memory, strength, athletic performance etc.

A big thing to understand is that betterment in metabolisim and hormone regulation promptly translates itself into many many many good things in your body.

Just to summarize

As well as constructing and maintaing lean tissue mass (which has numerous benefits in and of itself), you will notice things like improved memory, better reflexes and improved athlectic ability.

It also causes you to look well. Imagine healthy looking skin, a lean body, a radiant face and a smile for everyone (hey, if you’re  feeling good you do feel like smiling).

Here are some other benefits of taking in high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.

In this article you have learnt some other ways in which a protein supplement can benefit you.

Remember to visit: Best Protein Supplement Guide

I highly recommend this article on selecting  the best protein: Best Protein Guide

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein

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Deciding exactly what you need from a protein supplement is of paramount importance bufore you start looking for the best one for you.

Lots of people want to get more protein but the reasons for this vary wildely. You will find hundereds of different products on the market and they all claim to work, many people end up wondering if a protein supplement is the right choice.

As you look about and research the various egg protein supplements available, you will find that there is no shortage of people who claim to know what is best for you. unfortunatly, you will find that the majority don’t really have any idea or evidence for their views. Most people that are looking for more protein are individuals that want it for improvement of fitness health. When these people look for supplements they will look for the one that will help them to their goal .

In movies we see al the athletes down a whole glass of raw eggs and com to think of it that is what they used to do. This is extreemly healthy but if you have tried raw eggs you will know how bad they taste. With supplement shakes that are sometime rather tastyyou can get all the protein you want and not have to go through the troche of raw eggs in a glass.

Many peoples day to day diet contains eggs as they ae an excellent source of protein. Taking an egg protein taking a protein supplement and actually eating the real food is not the same thing. When eggs are cooked they do not have the similar qualities to uncooked eggs. Since we cook eggs the protein is not as high as when you are raw. As for the egg protein supplement there are ways that they extract the protein from eggs. You can still eat normal eggs it’s just that they are not as high in protein as the supplement is.

Does An Egg Protein Supplement Work?

A egg protein supplement is effective. They have been used by athletes all over the world for years. Even The downside of actually eating a large number of real eggs is the cholesterol that they contain

amounts can be unhealthy. An egg protein supplement has made is much easier because you can have all the protein in one go and not have to be worried about the cholesterol. This will give your body everything it needs to build up the amino acids for your tissue. The greater part is you do not have to drink a whole lot of raw egg whites to get your body in to shape.

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For long, men and boys reigned supreme in regard to bodybuilding and it in fact always considered a male dominated bastion that only recently has fallen to the female population. Women generaly have more diverse goals in the gym than simply packing on muscle. They often what to tone and shape their bodys and use in as a method of improving their self image and feeling more confident. An option that many women now consider as an alternative to bodybuilding pills is Liquid protein supplements.

Liquid protein supplements for women can help do a lot of good things for the female body; however, these liquid protein supplements for women are not the same as the ones used by men, since men’s liquid protein supplements contain testosterone boosters that would do a lot of harm if used by women. If the supplement that a woman took was one that contained testosterone, there could be unwanted side effects such as a deepening of the voice among others.

Liquid protein supplements for women have numerous advantages and in particular, have no side effects like can be experienced by women taking creatine. The good news is that with liquid protein supplements for women there are no cramping muscles to worry about; no irritation of the stomach and also no dehydration or loose bowel movements.

Women who want to develop a more muscular body can get all of the nutrients that they need from a good lliquid protein supplement. By getting enough protein and making sure that you are getting the correct type of by taking a liquid protein supplement you can make your muscles more efficient and incourage them to opperate in the best way. Protein will also your muscles repair

It is always a good idea to seek medical advice to determine the best way to proceed with your training and nutrition and also that you are prepared to work hard and stick at your exercise routine.

Perhaps the most common type of protein found in supplements is whey protein because of it’s easy absorbtion and high useability However, it is necessary to learn about different types of whey and to know how to identify the better products.

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If you’ve ever tried to follow any diet plan, or have wanted to shed weight and build up healthier body in the same time, it is obvious that you must be familiar with the egg whites and protein powder in egg whites. Unfortunately, most people don’t realize how important this protein is for our body. To maintain a healthier body, the level of protein must be maintained. Those who know can easily tell that it comes from the egg white.

Furthermore, many people mostly don’t have the sense that why the egg whites are essential and why are being used by bodybuilders and health fitness trainers. The main reason is that, egg white is made up of forty kind of proteins. It is in fact another form of pure raw protein. Hence, for acquiring protein for the body, egg white is most famous for being the ultimate protein powder.

Egg protein is basically fully loaded with vitamins and nutrients that most definitely feed the muscles and tissues. This allows the muscles to become stronger and healthier. We all know that, there is a large amount of protein in eggs. This protein is in fact one of the highest concentrations of protein available on the market in natural form. Why whey Protein? The reason is that protein is a very important part of any bodybuilder’s nutritional diet, and to get the ultimate result of a healthier body, protein has always played an important part.

The egg white is also known as the albumen, derived from the Latin word albus, which means white. The egg white is low in carbohydrates, calories, and fat. It consists of approximately all the proteins available in an egg. In short,on the other hand it can be said that egg white is one ounce of protein.

As explained earlier, egg protein is an excellent source of vitamins and nutrients. There are such vitamins as Vitamin A, E and K and even contains a hint of Vitamin B12 which is responsible for increasing energy.

Besides this, the newer eggs are harder to peel because when the egg is laid, the white portion is higher in acid, making the white adhere to the shell itself. A clear egg white is an indication of the egg aging. Altogether, egg white is also an excellent source of riboflavin. The dried egg white protein powder is not messy, unlike the slimy egg white from the raw egg, so the white protein powder made from the egg white is easier to store, eat as egg protein supplements, and quite portable in a jar.

Take a look at Complete Bodybuilding for more info.

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The triceps is the muscle that is situated on the backside of the arms sometimes has the tendency to become loose unless they are needed. According to the recent survey, there are several exercises that work on these muscles and some of the commonly used exercises are the extensions, dips, presses and kickbacks.

Extensions and Kickbacks – The basics of extensions and kickbacks exercises normally works on the straightening of the arms, which makes the triceps muscle in use.

Basic Kickbacks works by extending the arms meanwhile is in a curved position. The arms are next straightened behind the body which squeezes the triceps. It is also essential to be careful that the back don’t overstretched that much while you are bending over, the use of dumbbell does increases the difficulty and therefore raises the progress of the triceps in the end.

Triceps Presses – Just like kickbacks and extensions, triceps pushes as well involves the straightening of the arms, yet they are quite more difficult as the movements go on at the same time as lying down. Just as a fat and carb blocker impacts your diet.

Dumbbell Triceps force down work through lying down and extending your arms vertically above the chest, do make sure so as to palms are faced while holding the dumbbells. Elbows are then curved to progress the hands beside the ears, and next triceps are constricted to straighten the arms. For the duration of the process elbows must wait stable through the work being done through by the forearms. The load of the dumbbells can be increased gradually as the triceps upsurge in muscle.

Push Ups and Triceps Dips – Pushups and triceps are one of the most difficult and most beneficial exercises available to make your body tone and build up muscle. They also have the tendency to help in the progress of other muscles in the body.

Triceps dip is one of the easiest exercises as they are able to be complete through just one part of apparatus that is a chair. Initially, sit on the chair and then point your hands next to your hips. Then elevate manually up against your hands and move your hips onward therefore so as to you are no longer more than the chair. Curve your elbows and lower your hips downward also, and then press on to end one dip. The amount of duplications can be enlarged after a while, and as well complexity can be further with stirring your foot more away from the chair, before through raising your legs against a next chair. This exercise is extremely beneficial and helps in unloading a lot of unwanted fats from the body. We recommend that you also always take into account the benefits of l carnitine supplements when working out your triceps. Also, remember about the best protein supplement for muscle.

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